I believe the Paleo Diet is one of the most intriguing diets that have come out in recent years. This way of eating is based on the eating patterns of our most ancient hunter gatherer ancestors — the early humans of the stone age period. The Paleo Diet is the one and only diet that fits our genetic make-up.
Over the course of human evolution until around 10,000 years ago, all hunter gatherers had the same approach to food – they consumed only those foods provided and available by nature. They obtained their food from hunting wild game and gathering fruits, vegetables, plants, nuts, and seeds available over the seasons of the year.
The foods our ancestors consumed remain to be the foods best adapted to our metabolisms today. Human genes have not changed enough over the last few thousand years to adapt to our new agriculture‐based diet. In fact, our present genes are still 99.99% identical in makeup to those of our Stone Age ancestors which makes the Paleo diet the most effective, easy, life changing nutrition plan available and of course the range of foods and recipes make it interesting as well.
“Combining a complete training system with close attention to nutrition will guarantee together we can achieve any goal we set”