The FMPT Warrior
Lift moderately heavy, perform ballistic movements, core, intervals etc.....
Sure this is all great, but we need to create a clean gas tank with intermittent fasting so our body can better utilize the performance/anti-aging foods we ingest.
Absorption is crucial!
Here's how we do it for the client looking to gain muscle, lose fat and feel better.
Serious athletes training longer than 1.5 hrs per day will need to be tweaked.
Eat more on training days and less on non training days.
Starches for training days include- beans, rice, sweet potatoes, quinoa.
Proteins-Various steak and ground beef, chicken, turkey, seafood, eggs.
50% of your calories right after training so your body can utilize nutrients best.